Science-Based Solutions for a Better Life
Family, Individual, and Couples Therapy Neuropsychological and Developmental Testing
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(Services in English, Spanish, Farsi, and Tagalog!)
​Make an appointment: (714) 696-1385
Send us an email: cabhc@ca-bhc.com
Resources
We recommend the following books, movies, audio, podcasts, and apps to our families. Browse this collection and find something good for you and your family!
For Adults
Mindfulness and Acceptance
"Your Thinking is Like a Backseat Driver" (YouTube, 2:16)
"The Present" (YouTube, 4:18)
"Psychological flexibility: How love turns pain into purpose" (Dr. Steve Hayes, YouTube, 19:39)
"Why It's Hard Being Human" (Dr. John Forsyth, YouTube, 18:13)
An interview on self-compassion with Dr. Kelly Wilson (YouTube, 31:24)
An interview on finding your passion with Dr. Steve Hayes (YouTube, 16:59)
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The Illustrated Happiness Trap
Get Out of Your Mind and Into Your Life
Things Might Go Terribly, Horribly Wrong
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Parenting/Discipline
The Joy of Parenting (young children)
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ADHD
Mindful Parenting for ADHD (school-age kids)
ADD-Friendly Ways to Organize Your Life
The Mindfulness Prescription for Adult ADHD
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Autism Spectrum/Asperger's
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Anxiety
Parenting Your Anxious Child with Mindfulness and Acceptance
Mastery of Your Anxiety and Panic
Mastery of Your Anxiety and Worry
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Depression
The Mindfulness and Acceptance Workbook for Depression
Feeling Good: The New Mood Therapy
Divorce
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Substance Use Problems
For Kids
Mindfulness and Acceptance
Breathe, Think, Do with Sesame Street (app: iOS/Android; ages 4+)
Smiling Mind (app: iOS/Android; ages 7+)
Inside Out (movie)
"Here Comes A Thought" (YouTube clip from Steven Universe, 3:42) (ages 10+)
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Anxiety
What to Do When You Worry Too Much
What to Do When You Don't Want to Be Apart
What to Do When You Dread Your Bed
What to Do When Your Brain Gets Stuck
What to Do When You Feel Too Shy
What to Do When Mistakes Make You Quake
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Social Effectiveness
The Asperkid's (Secret) Book of Social Rules
Superflex Takes on Glassman and the Team of Unthinkables
You Are a Social Detective
Social Fortune or Social Fate
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Disruptive/Impulsive Behavior
My Mouth Is A Volcano
What to Do When Your Temper Flares
What to Do When You Grumble Too Much
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Divorce
Mom's House, Dad's House for Kids
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Habits
For Teens
Mindfulness and Acceptance
"Your Thinking is Like a Backseat Driver" (YouTube, 2:16)
"The Present" (YouTube, 4:18)
"Your ACT Auntie" videos (YouTube)
The Illustrated Happiness Trap
Stuff that Sucks
Superhero Therapy
Get Out of Your Mind and Into Your Life For Teens
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Social Effectiveness
The Asperkid's (Secret) Book of Social Rules
Socially Curious and Curiously Social
Conversationally Speaking
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Relationships, Sexuality, and Sex
AMAZE.Org (web videos)
S.E.X.: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and Twenties